Monday

  • Do 1 hour of work
  • no gym
  • German 100 points
  • Headspace 10 mins
  • Text 500 people
  • Set-up one website
  • 1 chicken breast, sweet potato mash, mixed veg
  • Porridge, peanut butter, honey, 1 fruit

Tuesday

  • Do 30 mins of work
  • Abs 30 mins
  • German 50 points
  • Headspace 10 mins
  • Text 200 people
  • Set-up 0 website
  • 1 chicken breast, gnocchi with tomato sauce and cherry tomatoes, mixed veg
  • Porridge, peanut butter, honey, 1 fruit

Wednesday

  • Chest and shoulders 30 mins
  • German 100 points
  • Headspace 10 mins
  • Text 200 people
  • Set-up 1 website
  • 1 chicken breast, gnocchi with tomato sauce and cherry tomatoes, grilled peppers
  • Porridge, peanut butter, honey, 1 fruit

Thursday

  • Arms 30 mins
  • No German
  • Headspace 10 mins
  • Text 500 people
  • Set-up one website
  • Quorn Bacon, pasta with tomato sauce, steamed Veg
  • Porridge, peanut butter, honey, 1 fruit

Friday

  • Running 30 mins
  • German 200 points
  • Headspace 10 mins
  • No Text
  • Set-up 0 website
  • Tuna pasta
  • Porridge, peanut butter, honey, 1 fruit

Saturday

  • No Gym
  • No German
  • Headspace 10 mins
  • No Text
  • Set-up 0 website
  • Falafel, sweet potato mash, sweet sauce, mixed veg
  • Porridge, peanut butter, honey, 1 fruit

Sunday

  • No Gym
  • No German
  • No Headspace
  • No Text
  • Set-up 0 website
  • Cheat day
  • Cheat day

Notes

Sort out what’s going on with that woman who has a website set-up already but with http. Give her an email and a call to see what’s the crack. Look at old clients and see if any payments need to be taken etc. Go through emails and see if any work needs to be done. Look at Warwickshires SEO. Email a few PC to see if you can get them to sign up etc.

Detailed Notes

emailed Claire about the website for http://marvelcleaningservices.co.uk/. It is currently on http which she wants changing to https. Wait for an email back or give her a call on wednesday. 

Look into Warwickshire, he is worried about SEO…