Tailored Nutritional Advice

To get the best out of yourself and to to see the best physical results, it’s a no brainier that what you put inside your body is just as, if not more important than the training itself. I don’t believe in ‘diets’ as for most of the population they aren’t sustainable and come from a mindset of scarcity and deprivation. I believe in changing your relationship with food slowly over time to prevent you from falling back into bad habits.

Whether you are a complete beginner or an advanced martial artist, Liam Patel has classes to suit all.

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Central London, London E11